Have a habit of smoking too many cigarettes?  So be careful, from today include this item in your diet to keep your lungs healthy

 Lungs are an important organ of our body.  Lungs work to filter the oxygen after which it reaches the whole body.


 Lungs are an important organ of the body
 Cigarette smoking is harmful
 Lungs deliver oxygen to the body
 Lungs are considered very important for our body.  Oxygen reaches our entire body only after filtering through the lungs.  In that case, it is very important to take care of the lungs.  Air pollution, smoking etc. have more bad effect on lungs.

 All these things can lead to life-threatening diseases like asthma, bronchitis, pneumonia, TB, cancer.  To keep your lungs healthy, you need to exercise daily and eat a healthy diet.






 Lungs will keep healthy for a long time
 With the help of a healthy diet, you can keep your lungs healthy for a long time.  When it comes to India, lung-related problems are much more prevalent here due to increasing cases of air pollution and smoking.  If you want to keep your lungs healthy then it is essential that you include healthy things in your diet.

Nut
 According to one report, walnuts are rich in omega-3 fatty acids.  By including a handful of walnuts in your diet every day, you can get rid of lung problems.  It is also beneficial in breathing difficulties i.e. asthma.



 Fatty fish
 Consuming fish that is high in fat is also beneficial for the lungs.  It contains the required amount of omega-3 fatty acids.



 Barry
 Eating any kind of berries keeps the lungs healthy.  Berries are also rich in antioxidants like vitamin C.



 Broccoli
 Packed with anti-oxidants, broccoli is very beneficial for lung health.  Apart from the lungs, broccoli is also considered good for body stamina.



 ginger
 Ginger has anti-inflammatory properties that help flush out lung pollution.  By consuming ginger, the airways of the lungs are opened and the circulation of oxygen can be done well.  Also this proves to be beneficial for lung health.



 Apple
 Consuming apples daily is beneficial for healthy lungs.  The vitamins in it keep the lungs healthy.  According to a research, vitamin-E, C, beta carotene and sour fruit are considered very good for lungs.



 Flaxseed
 According to a research, eating flaxseed can prevent lung damage and even after damage, flaxseed can repair it.

 Disclaimer
 Content published under Health and Wellness provides general information.  The article published here is based on doctor, physician, expert and research based conclusion.  This content has been prepared for the purpose of increasing the awareness of the readers by following all the guidelines.  This article is in no way a substitute for proper treatment, always consult a specialist or your physician for more information. We do not claim responsibility for this information.